Potential TW: Mental health, self-worth, mention of depression/anxiety/panic attacks
I started seeing a therapist due to severe anxiety and mild depression. It’s been a real eye-opener. I realized I probably could have been depressed because I’m not working toward anything (like goals). Once I graduated high school, I immediately started college. Once I graduated with my bachelor’s, I immediately started my master’s. Once I’ve earned my master’s, I started applying to jobs to achieve my career goal. Once I got hired… now what? I worked non-stop to achieve goal after goal, and now, I don’t have a goal.
I’m very grateful for being able to achieve my goals. So very extremely grateful and I feel very blessed. Thanks be to God.
But, now what? How do you all continue on? I don’t know what to do with myself now. I never really had “free time” to pursue my hobbies. I crochet, I play animal crossing on my switch (or minecraft). But I feel like they don’t give me purpose, so what now? Has anyone felt this way? If so, what do/did you do? I don’t feel worthless at all. I’m very happy with my life, but now I feel like I’m not working toward anything. Any advice? TYIA!!!